Calm

Once the moon has been made steady, the sun can be made to rise

35 Minute Moon Practise 

All levels | Evening | Calm

45 Minute yin yoga

All levels | Yin | Props required

25 minute Yoga for low energy

All levels | Slow & Stretchy | All Floor

45 Minute moon practise

All levels | Moon | Mula Bandha Introduction

35 minute yin yoga

All levels | Yin | Props required

30 minute yin style evening wind down

All levels | Yin | Props required