Crow Pose Series

This 5 part series of videos are built systimatically building from Video 1 all the way to Video 5 and the idea is that you practise each video at least two or three times before progressing to the next one.

Video 1

 

video 2

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video 3 coming soon

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video 4 coming soon

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video 5 coming soon

you have wings, learn to use them and fly
— rumi