Friday Night Yin - 7th December

Friday Night Yin - 7th December

12.00

The Barn, Houlton, Rugby

Join me for this beautiful candle lit Yin yoga evening, where I really want to bring you the magic of this transformational practise.

This is a practise for every body, and the way I describe it is a moving meditation. I will be bringing forward a clear theme and intention for us to work with, the rest of the magic is up to you and how far you allow yourself to soak it all up.

The session will be around 90 minutes, and unlike other Yang forms of yoga you’re invited to bring along some socks, a cosy jumper, a blanket and a pillow and as this is Yin it is very much recommended that you bring with you a bolster (if you don’t have one they really are a fabulous investment and you can get one to start you off with for around £15), any other props that you have as I only have a very limited supply, so ideally two blocks and a strap, and then maybe an eye pillow for a juicy savasana at the end.

I am so excited to hold this space for you - this truly is my most favoured practise to teach.

If you have any questions please let me know.

Lots of love,

Emma xoxo

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