Revive you Day Retreat

Sunday 15th December 2019 | The Arc Cabin, Elton, Peterborough

I would love to invite you to join me for this beautiful Sunday day retreat, to dip out of the Christmas craze and take a breather and some time to honour the year, ready to celebrate the incoming 2020.

It’s a beautiful time to immerse yourself in some beautiful practises, connect with like minded women and a potent time to reflect on your journey through 2019.

All practises will be guided by me, we will enjoy a delicious plant based lunch by the gorgeous Suzie of Ahimsa Plant Healing, share in with a nourishing sharing circle and cacao ceremony, take a little woodland walk to ground before ending the day with a deep steep into the world of yin (all of this plus all of the love and support that I can offer).

If you would like to know anything more please just pop me a message. Excited to welcome you here!

Love, Emma xoxo

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The itinerary

10:00am - 12:00pm - arrival for opening circle & morning practise

12:00pm - 13:00pm - lunch

13:00 - 14:00 - woodland walk to ground / cacao ceremony

14:00 - 16:00 - yin yoga & meditation

This is not suitable for absolute beginners to yoga, by no means do you have to be advanced, but particularly for meditation and for yin yoga, its an advantage to have practised before so that you can really get the most out of it. Please feel free to ask me on booking if you would like to check in with anything. Also on booking, please inform of any special dietary requirements / allergies.

On the day, please be sure to bring along a journal and anything to support your practise (please note that I have blocks, blankets and bolsters - you’ll have to just bring your own yoga mat).

Your investment

£65pp

Send me an email at hello@emmabarfield.com with any questions. Love Emma xoxo