Revive you Day Retreat
Sunday 22nd September 2019 | The Arc Cabin, Elton, Peterborough
I would love to invite you to join me for this beautiful Sunday day retreat, to immerse yourself in some beautiful practises, connecting with like minded women and just taking out a little time for yourself to recharge for the week ahead.
All practises will be guided by me, we will enjoy a delicious homemade lunch, share in with a nourishing walk and cacao with each other and just all of the love and support that I can offer.
If you would like to know anything more please just pop me a message. Excited to welcome you here!
Love, Emma xoxo
10:00am - 12:00pm - arrival for opening circle & morning practise
12:00pm - 13:00pm - lunch
13:00 - 14:00 - woodland walk and cacao
14:00 - 16:00 - yin yoga & meditation
This is not suitable for absolute beginners to yoga, by no means do you have to be advanced, but particularly for meditation and for yin yoga, its an advantage to have practised before so that you can really get the most out of it. Please feel free to ask me on booking if you would like to check in with anything. Also on booking, please inform of any special dietary requirements / allergies.
On the day, please be sure to bring along a journal and anything to support your practise (please note that I only have blocks and blankets, you’ll have to bring your own yoga mat and bolster should you like to practise with one).
Send me an email at firstname.lastname@example.org with any questions. Love Emma xoxo